HEALTH SOLUTIONS

Nagachampa Massage Oil
Nagachampa Herbal Massage Oil (Joint Pains, Knee Pains, Arthiritis)We welcome you to the world of herbal medicine. Herbal medicine is the
oldest form of health care known to mankind. Herbs had been used by all
cultures throughout history. It was an integral part of the development
of modern civilization. Primitive man observed and appreciated the
great diversity of plants available to him. The history of herbology is
inextricably intertwined with that of modern medicine. There are over
750,000 plants on earth. Herbalists, however, consider that the power
of a plant lies in the interaction of all its ingredients. The efficacy
of many medicinal plants has been validated by scientists abroad, from
Europe to the Orient. Thanks to modern technology, science can now
identify some of the specific properties and interactions of botanical
constituents. With this scientific documentation, we now know why
certain herbs are effective .
We welcome you to the world of herbal medicine. Herbal medicine is the
oldest form of health care known to mankind. Herbs had been used by all
cultures throughout history. It was an integral part of the development
of modern civilization. Primitive man observed and appreciated the
great diversity of plants available to him. The history of herbology is
inextricably intertwined with that of modern medicine. There are over
750,000 plants on earth. Herbalists, however, consider that the power
of a plant lies in the interaction of all its ingredients. The efficacy
of many medicinal plants has been validated by scientists abroad, from
Europe to the Orient. Thanks to modern technology, science can now
identify some of the specific properties and interactions of botanical
constituents. With this scientific documentation, we now know why
certain herbs are effective against certain conditions.
We at SRIRAM HERBALS have developed this NAGACHAMPA ayurvedic massage
oil with great care in selecting the rarest of the herbs as per the
ancient formula handed over by generations to give relief from some of
the common ailments like Arthiritis.,Joint Pains, Knee Pains, Shoulder
Pains, Muscular pains, Sprains, Back pains , Neck pains and cramps.
The ingredients that are used in the oil are one of the best known
herbs in the science like Ricinus Communis, Olea Euopae, Piper Nigrum,
Myristica Fragrans, Rosmarinus Officnalis, Gaultheria Procubens,
Pogostemon Cablin, Cinnamomum Zeylancium, Azadirachta Indica, Cedrus
atlantica, Melaleuca Alternofolia, Commiphora Myyrha, Curcuma Longa and
Aloe Vera.

What is the need for a body massage ? Are you suffering from Joint pains How does the Nagachampa Herbal Massage Oil work? Why should one take a massage with Nagchampa Ayurvedic Massage Oil if
one does not suffer from any kind of ailments/pains? Do I need to go to a Massage Therapist every time? How do I use the Nagachampa Herbal Massage Oil? Why should I use only Nagachampa Ayurvedic Massage Oil and not any
mineral oil? What is so special about the Nagachampa Herbal Massage Oil and what it
contains? The Ingredients Of The NAGACHAMPA Herbal Massage Oil And Their
Properties Are Listed Below :
Oleaa Europae It contains vitamin E, calcium, copper, Iron, Magnesium, phosphorus &
Zinc It relieves the stiffness, it is good for all skin types and is
used as the carrier oil Riccinus CommunisIt draws out toxins, breaks up Scar tissue, it helps to relieve all
types of joint pain, knee pain, spondilities, shoulder pain and
arthritis.
Piper NigrumThis oil helps to increase warmth in the body and mind relieving sore
muscles and joints, boosting the immune and digestive systems and
increase the circulation to the skin. Piper Nigrum can be used for pain
relief, rheumatism, increase circulation and muscular aches.
Myristica FragransThis oil is known to relieve all types of body pain without unwanted
side effects. It provides immediate relief for back aches, muscular
aches and pains, cramps, neck and shoulder pain, athletic injuries,
Inflamation of Joints, arthritis & Menstural cramps.
Rosmarinus OfficinalisThis oil helps to sooth muscle sprains, strain and arthritic joints.
This oil contains camphor, that can increase blood circulation to the
skin when applied topically.
Gaultheria ProcubensThis oil helps for muscle aches and particularly in foot balm and
rheumatism treatment and it is used with the Carrier oil.
Pogostemon CablinThis oil helps for Anti Fungal, Anti bacterial, Antiseptic, Anti
depressant, astringent, aphrodisiac and relaxing.
Cinnamomum ZeylanicumThis oil is warming and stimulating. It increases the blood circulation
in the body and with the result the firms up the skin.
Azadirachta IndicaThis natural oil is a gift from mother nature which has properties to
cure sprains, bruises, cuts, cold sores, body pain & arthritis. It is
non-toxic. It is stimulative and antiseptic effect when used for
massage of the body. It is an excellent moisturizing oil.
Cedrus AtlanticaThis oil is used for Anti bacterial, Anti fungal, Anti infectious,
Antiseptic, Astringent, insecticide and sedative.
Melaleuca AlternifoliaThis oil is used for bacteria, viruses and fungi. It boost the immune
system. It gives immediate relief for body pain.
Commiphora MyrrhaThis oil is used for aging skin & wrinkles. It helps to reduce boils,
skin ulcers, cracked heel, weeping eczema, athletes foot and wound and
it is used for arthritis and joint pain.
Curcuma LongaIt is an excellent anti inflammatory herb and is very good for
arthritis, rehumatoid arthritis, injuries, trauma and stiffness from
both under activity and over activity.
Aloe VeraIt has 96% high water content. Aloe Vera can be used to heal both
internally and externally.It greatly speeds the healing of many skin
injuries & burns and aloe appears to rejunuvate the body cells and
stimulates and tones up the skin..

The Common Ailments For Which Our NAGACHAMPA Ayurvedic Massage Oil Can
Be Used Are Listed Below : Arthiritis & Joint Pains: arthritis And Joint Pains Symptoms arthritis is a painful inflammation of a joint or joints of the body,
usually producing heat and redness. There are many kinds of arthritis.
In its various forms, arthritis disables more people than any other
chronic disorder.
The main symptom of arthritis is severe pain in the affected joints.
The muscles, ligaments, synovial membrane and cartilage get inflamed
and the movement of the joint becomes extremely painful, especially in
cold, windy and damp weather. If this condition is not treated
properly, the joints become immobile and this may ultimately lead to
deformity of the joint.
arthritis symptoms are inflammation is your body's reaction to damage
or to the presence of a foreign substance. It can occur when the joint
is injured, broken, infected, or subjected to prolonged
"wear-and-tear."
Remedy: Apply the NAGACHAMPA Herbal Massage Oil on the area and give a
gentle massage .Wash the area with warm water after 2 hours.

SportsWhen you participate in sports and physical fitness activities, you can
injure the soft tissues of your body. Even simple everyday activities
can damage these ligaments, tendons and muscles.
Some of the soft-tissue injuries you're most likely to experience
include:
Sprains Strains Contusions Tendinitis Bursitis Stress injuries Any of these can be the result of a single episode, such as a fall, a
sudden twist or a blow to the body. You might also sustain one or more
of these injuries because repeated overuse, such as in ongoing athletic
activities. In this case, small amounts of body stress accumulate
slowly but steadily. The result can be damage and pain. Here are some
of the injuries you're most likely to experience, along with suggested
ways of treating them.
Sprains
The joints of your body are supported by ligaments - strong bands of
connective tissue that connect one bone to another. A sprain is a
simple stretch or tear of the ligaments.
The areas of your body that are most vulnerable to sprains are your
ankles, knees and wrist. A sprained ankle can occur when your foot
turns inward. This can put extreme tension on the ligaments of your
outer ankle and cause a sprain. A sprained knee can be the result of a
sudden twist. Wrist sprains most often occur when you fall on an
outstretched hand.
Most mild sprains heal with "R.I.C.E." (rest, ice, compression and
elevation) and exercise. Moderate sprains may also require a period of
bracing. The most severe sprains may require surgery to repair torn
ligaments.
Faqs For Men Sex
For Men Is masturbation harmful? What's the average size of the penis? Can penis size be increased? My penis bends (down/ left or right). Is there something wrong with it? One of my testicles is larger than the other. Is it all right? Sometimes I feel pain in my testicles. Is there some thing to worry? Ejaculation happens too fast. What do I do?

Q. Is masturbation harmful?A. No, masturbation is not harmful in as much as producing physical
disability or diminishing your virility. In fact masturbation should be
seen as 'a handful of pleasure'. It doesn't lead to any deformity of
the penis nor does it affect the ability to achieve or sustain an
erection.
HERBAL Supplements HIMALAYAN NIAGRA
Q. What's the average size of the penis? A. The average size of penis is 15 cm, the normal range is considered
to be between 13 cm and 18 cm.
Ayurvedic Supplements · To increase the size of penis - KING COBRA capsules
Q. Can penis size be increased?A. Yes. There are two procedure i.e. medicinal & surgical procedures to
increase penis size.
For medicinal procedure - Ayurvedic Supplements - KING COBRA capsules for three months course Surgical procedures are two i.e. Biharin Procedure, and Fat Injection. The Biharin Procedure consists of cutting the ligament that secures the
base of the penis to the body. This gives between one-half and two
inches of increased length to the penis; however, because the penis is
no longer anchored to the body an erection no longer points 'up.' Fat Injection is the process of removing fat from the backs of the
thighs and injecting it into the body of the penis to make the penis
thicker. Because the body rejects a significant portion of the
injection this procedure may need to be repeated several times and each
operation carries with it a severe risk of infection.

Q. My penis bends (down/ left or right). Is there something wrong with
it? A. One-quarter of all penises bend in some direction and some bend
downward even when erect. Coming to think of it, one would really thank
that the penis doesn't have any bones in it, and therefore it can
normally easily bend in many directions to perform its job without much
of discomfort. Unless the bend is severe or causes you pain, there is
nothing wrong or abnormal about your penis. It should not interfere
with sexual intercourse. In fact some people find the bend is to their
advantage, making penetration easier.
Q. One of my testicles is larger than the other. Is it all right?A. Rarely are both the testicles identical. In fact the left one hangs
lower in 85% of cases. It is nothing to worry about.
Q. Sometimes I feel pain in my testicles. Is there something to worry?A. Intermittent twinges in the testicles are common and these sometimes
happen after the intercourse. If it lasts less than a minute then there
is nothing to worry. An infection or inflammation causes testicular
pain that builds up gradually. In such cases consult your doctor.
Q. Ejaculation happens too fast. What do I do?A. Again, it is one of the more frequent problems. The solution is to
try to strengthen your PC (pubococcygeus) muscle. It is the muscle that
you use to stop urine flow or to rid yourself of the last few drops.
Try contracting it whenever you get reminded of it - in the car, at
your desk, some 50 - 100 times a day. It is the same muscle that
contracts for ejaculation, therefore strengthening it will give you
more control during sex. For Strengthen of PC muscle Ayurvedic Supplement - HIMALAYAN NIAGRA For prolonged ejaculation Ayurvedic Supplement - HIMALAYAN NIAGRA
Himlayan Niagra (Sex Enhancement)
There are many factors that influence a man's sexual performance. We
would like to give some details about the general causes for non
verility or general dislike by men for having sex. They are listed
below: For erectile dysfucntion To increase sexual desire levels To increase libido To delay the ejaculation Increase vitality and stamina for the sex ImpotenceImpotence is the inability to achieve or sustain an erection, and most
men will experience this very frustrating problem at some time. It can
either be a once-in-a-lifetime problem, or occur periodically or
chronically.
When this happens it can cause anxiety, depression, and a variety of
other problems, since it could lead to the man questioning his sexual
prowess. Several diseases such as diabetes can cause impotence; yet,
other factors such as worry, over-work, and fatigue can cause this
highly frustrating experience.
Circulation of blood is of prime importance, since if the blood flow to
the penis is not 100%, then problems may be experienced with achieving
and maintaining an erection.
Nutrition also plays a large role in sexual prowess, and that is where
the belief originated regarding oysters and sex - the reason is simple
- oysters contain zinc and men need zinc for normal sexual functioning.
Zinc is an ingredient needed for testosterone manufacture and for sperm
production. A shortage of zinc can also contribute to mental problems,
which may also contribute to a loss of libido. Zinc is also required
for proper prostate functioning. One very important point to keep in
mind is to discuss any sexual problem with your partner - this will
clear the air, and will also help to lessen any psychological pressure
that you may be feeling.

AgeThe male's sexual peak is reached in early adulthood and then declines
after that - but - men can stay sexually active until a very advanced
age, should they so choose.Citing age as a contributing factor for
sexual dysfunction is mostly used as an excuse not to have sex, since
age as such does not mean that you should be sexually inactive.

HormonesWithout testosterone in the body, normal sexual functioning cannot
happen, but should this be a problem it is easily treatable by a
medical doctor. There is no clear-cut indication that testosterone
levels influence the size of the penis.
The correlation between blood testosterone levels and sexual activity
is a disputed area, since some studies indicate that increased
testosterone levels influence sexual behavior, yet some conflicting
studies exist on the amount of testosterone required to perform
properly.

Alcohol and Other SubstancesSome men might experience an increase in libido when a large quantity
of alcohol is consumed, or when certain addictive substances are used,
but the downside of this is possible erectile dysfunction.
Addictive substances, and here we include alcohol, may lead to problems
with achieving an erection, a decrease in the duration of the erection
and an increase in time to ejaculate.
Chronic alcoholism and substance abuse may lead to impotence since some
studies have shown that the liver is stimulated to produce an enzyme,
which destroys testosterone - the male hormone, and the body does not
compensate for this loss. It is therefore suggested that a healthy as
possible lifestyle be followed if you wish to maximize your sex life.

MedicationMany drugs are prescribed for a variety of problems - from high blood
pressure medication to anti-anxiety and anti-depression drugs as well
as medication for ulcers etc., and these may cause loss of libido,
impotence as well as other sexual disturbances which could include
breast enlargement, decreased emission etc.
The important point when taking this type of medication is to know that
these side effects exist, to enable you to discuss them with your
doctor should it adversely impact on your sex life.
Should this happen your doctor could look at substituting the
particular drug. If substituting with another type of medication is not
possible it is important then to know why your sexual functioning is
impaired to prevent you doubting yourself.
Himalayan Niagra For Men
Some herbal sexual supplements for men sexual enhancer which make it
sound as if you will overnight get new body parts - but the truth of
the matter is that there are no pill or capsule that can change the
physiological size overnight.
What our herbal sexual supplement/ men sexual enhancer does with great
success, is to ensure that you achieve the best erection possible. With
this fact in mind, that the circulation to your penis is optimized to
ensure that it would also be the hardest erection.
The herbs also has a "warming" effect, and helps to increase the libido
naturally, without any side effects, as is the case with many sexual
medications.
We made no claims that is impossible to substantiate, and have a
faithful following of satisfied clients who have been using HIMALYAN
NIAGRA for some time, and with great effect.
Ingredients Used In Our Herbal Himalayan Niagra For MenOur Herbal Himalayan Niagra (For Men) Men Sexual Enhancer is a unique
and extraordinary formula, in which a blend of various pure herbs and
natural ingredients are combined to create this remarkable product.
Some of the herbs and natural ingredients in this medicine include:
ginseng, rosemary, ginger, peppermint, Cuccrbita Pepo, Asparagus
Racemosus, Argyreia Nervosa..
Kingcobra (Penis Enlargement)

King Cobra is a natural herbal formula containing saw palmetto, asian
ginseng root and various other exotic ingredients that have been known
to help with male virility (penis health) and penis enlargement. So,
not only do the capsules improve sexual health and strengthen
erections, but also increase the length by allowing more blood flow
into the organ. King Cobra is the original product of this nature and
with millions of bottles being sold worldwide, it has proved to be the
most successful penis enlargement medicines currently available in the
market. Penis Enlargement Medicines are available in penis enlargement
capsules and penis enlargement tablets. To increase penile rigidity To increase the length to maximum desired results To delay the orgasm For powerful erection How does KING COBRA Work?
Herbs from many parts of the world are formulated into a blend that
enlarges the penis erectile tissues called corpa cavernosa. This allows
for increased blood flow into the penis in both an erect or flaccid
state, thus giving an extra virility.
Is King Cobra 100% Vegetarian?
Yes. King Cobra is in the capsule form and it is suitable for both- the
vegetarians and the non vegetarians. The ingredients are 100%
vegetarian, containing no meat, fish or any derivatives or extracts.
How Many Capsules Should I Be Taking?
Take two capsules 2 times day. King Cobra is best when taken before
meals. It is best to stick to a routine such as taking 2 capsule before
breakfast and 2 before your dinner. Do not exceed the daily amount as
this will not provide any extra benefits in that case. One bottle
contains 40 capsules.
Are There Any Side Effects In Taking King Cobra?
No. King Cobra capsules are a non-prescription formula that are 100%
safe and made of natural ingredients. However, if you have any known
allergies to any of the ingredients, then do not take the capsules.It
is always advisable to consult with your doctor in any case. The King
Cobra product is not intended to diagnose, treat, cure or prevent any
disease. The product has not been evaluated by the FDA or any other
medical authority and therefore there is no clinical trial data
relating to the product.
How Long Will It Take To See And Feel The Results?
During 1-4 weeks, the most noticeable change will be the expansion in
width of your penis. You should also experience and enjoy longer
lasting erections. In Weeks 4-8, you should start to see a lengthening
of your penis. Even when you're not excited and don't have an erection,
your penis should rest and hang longer and thicker than ever before.
Week 9 and beyond, you will realise the power of King Cobra as your
penis should look & feel firmer, stronger and longer.

Can It Help With Impotence / Erection Problems?
For those who prefer a more natural approach to finding a treatment for
impotence, the list of natural remedies is long, and each comes with
reports of varying success rates. The more well known of these include
ginkgo biloba, which is said to improve circulation, and ginseng, which
for centuries has been said to stimulate many different areas of the
body. One lesser-known herbal treatment does, however, appear to have
proved itself in clinical trials. This is the one containing extracts
from the bark and roots of the Brazilian shrub known as Muira puama, or
'potency wood'. King Cobra contains these ingredients and so has proved
very effective in erection problems.
How Big Can I Get With King Cobra?
We do not like to make claims on any guaranteed increase in length as
results vary between individuals, however the manufacturer suggests
that based on historic data, you can realistically grow up to three
inches in length over the duration of taking the supplement for at
least 3 months.
What Are The Ingredients Of King Cobra?
King Cobra is a 100% safe, proprietary selection of special herbs
renowned for their special properties and blended in a powerfully
effective combination. These special herbs have been gathered from
around the globe. 1 capsule of King Cobra contains Centella Asiatica,
Tribulus Terristris, Hemedesmus Indicus, Ionidiun Suffruticosum.
Women Sexual Health
Faqs For Women Sex
How does Himalayan Niagra (For Women) work?
The all natural proprietary blend of unique herbs found in Himalayan
Niagra (For Women) is designed to restore blood flow, and heighten
sensation by activating the body's natural hormone production and
supplying vital nutrients necessary for peak sexual performance. It
increases the blood flow, along with energy, stamina, and desire.
Himalayan Niagra (For Women) is a sexual stamina enhancer.
Is Himalayan Niagra (For Women) safe?
As Himalayan Niagra (For Women) is an all natural nutritional
supplement containing only the finest botanicals, there are no harmful
side effects when taken as directed. Himalayan Niagra(For Women) is not
a pharmaceutical drug and contains none of the synthetic chemicals
found in prescription medications. It is a safe alternative to
prescription drugs, which can sometimes have serious side effects.
What can Himalayan Niagra (For Women) do for me?
Common benefits from using Himalayan Niagra (For Women) include:
Dramatically boost sexual desire, improved sexual stamina, stronger &
more powerful climaxes and multiple climaxes.
Will I experience any side effects?
Because Himalayan Niagra(For Women) is an all natural nutritional
supplement containing only the finest botanicals, there are no harmful
side effects when taken as directed.
What ingredients are used in Himalayan Niagra (For Women) ?
Himalayan Niagra (For Women) is an all natural product and is made from
the finest quality botanicals available like Hemidesmus Indicus,
Coculus Hirustus, Asparagus Racemosus, Withania Somnifera, Tribulus
Terristris.
How should I use Himalayan Niagra (For Women) ?
The normal dosage of Himalayan Niagra (For Women) is two capsules 2
times a day with a meal and a glass of water. It is advised that women
under pregnancy not to consume.
Do I need a prescription to use Himalayan Niagra(For Women) ?
No, you do not. Because Himalayan Niagra(For Women) is an all natural
nutritional supplement containing only the finest botanicals, there is
no need to obtain a prescription.
How does Himalayan Niagra (For Women) differ from other impotence
drugs?
Himalayan Niagra(For Women) is not a pharmaceutical drug and contains
none of the synthetic chemicals found in prescription medications. It
is a safe alternative to prescription drugs, which can sometimes have
serious side effects.
Q. Does Sex Hurt the First Time?
A. The first time a woman has sex, it may or may not be painful. There
may be psychological and physical reasons for it. If you are not sure
about your partner or if you are not entirely convinced about the
timing and place, then you may feel more pain than you should. If you
and your partner truly care for one another and he is gentle and
understanding and will go slowly, then there may be less discomfort.
Physically, often, the first time a woman has sex there will be some
bleeding as the hymen is torn. Using large amounts of a water-based
lubricant may help. If you have been using tampons, that may have
helped to stretch your hymen.
Q. What is the G-Spot?
A. There is a lot of talk regarding the most erotic zones for a woman.
The Grafenberg spot, or G-spot, is considered to be one such area. This
is an area located within the front wall of the vagina, about one
centimetre from the surface and one-third to one-half way in from the
vaginal opening.
The significance of the G-spot is that in about half the women it is a
highly sensitive area that under the right conditions can be very
pleasurable if stimulated. For some women, it can be a primary source
of stimulation leading to orgasm during intercourse.
It is believed that stimulation of the G-Spot can lead to what is known
as female ejaculation.
Q. Is it O.K. to have Sex during a Period?
A. Sex during periods is a strong taboo in many cultures but there is
no scientific basis for it .For the average, mutually monogamous couple
with no sexually transmitted disease, there is no medical reason to
avoid sex during menses. In fact many women feel increased sexual
arousal during the periods.
Q. I feel pain during sex. What could be the reason?
A. There may be a host of reasons for painful intercourse. Pain on
initial penetration is often due to infection, spasm of the vaginal
muscles or inadequate lubrication. Pain on deeper thrusting may be
caused by endometriosis, adhesions (scar tissue), a retroverted
(backward-tilting) uterus or fibroids. Pain in only one particular
position may simply means that in that position, your partner is
pushing against your cervix.
· Persistent pain in all the positions should prompt a visit to your
gynecologist for a thorough checkup.
Q. I suffer bleeding after Intercourse. Is it a cause to worry?
A. Bleeding after intercourse (post-coital bleeding in doctor talk) can
occur for several reasons. Infection is one of the most common reasons.
Abnormal cervical cells, including cancer, are also more easily
irritated and may bleed with intercourse. Women who use an IUD or
diaphragm may experience such bleeding from irritation and friction.
Sometimes the bleeding is not from the cervix, but rather from a tear
in the vagina; tears can happen with vigorous sex or if you are dry.
Himalayan Niagra

Increase the sexual desire levels Increase the stamina levels Increase the libido Improve the general overall strength Recent studies show that 68% of women frequently experience problems
reaching orgasm. Unfortunately many women tend to believe that there is
something wrong with them- or even that they are "frigid"- if they
can't climax on demand. This is not the case. Nearly all men can climax
without difficulty, but women just aren't made that way. In the past,
most doctors didn't rate the importance of the female orgasm very
highly. Until recent years, doctors believed that only a tiny minority
of women could have multiple orgasms; to the contrary, research now
indicates that the vast majority of women are capable of having a
series of climaxes one after the other.
Specially formulated to raise levels of progesterone in women, Our
Women's Sexual Enhancer - Himalayan Niagra (For Women) can help to
enhance sexual sensitivity, increase sexual stamina, and improve your
ability to achieve more frequent and more powerful orgasms.

Himalayan Niagra (For Women) - Women Sex Pills is an all-natural
alternative to prescription drugs made from the finest quality
botanicals available. The all-natural proprietary blend of unique herbs
found in Himalayan Niagra (For Women) is designed to increase blood
flow and heighten sensation by activating the body's natural hormone
production, while supplying vital nutrients necessary for peak sexual
performance.
Himalayan Niagra (For Women) - Women Sex Pills is the leading herbal
'Viagra for women'. Himalayan Niagra (For Women) uWomen Sex Pillsses
natural ingredients to help with libido problems and improve virility.
Himalayan Niagra (For Women) - Women Sex Pillsare daily supplement,
designed to help you achieve a natural balance throughout the month,
reduce the ups and downs experienced with the menstrual cycle and
increase spontaneous sex-drive. Unlike male counterparts, women do not
respond to an 'instant' sex pill.

Common Benefits From Using Himalayan Niagra (For Women) IncludeIncreased stamina Improved sexual desire Stronger, more powerful
climaxes Multiple climaxes Because Himalayan Niagra(For Women) is an
all-natural nutritional supplement containing only the finest
botanicals, there are no harmful side effects when taken as directed.
Himalayan Niagra(For Women) is not a pharmaceutical drug and contains
none of the synthetic chemicals found in prescription medications. It
is a safe, natural alternative to prescription drugs, which can
sometimes have serious side effects. How does Himalayan Niagra (For Women) Work?The all natural proprietary blend of unique herbs found in Himalayan
Niagra (For Women) is designed to restore blood flow, and heighten
sensation by activating the body's natural hormone production and
supplying vital nutrients necessary for peak sexual performance. It
increases the blood flow , along with energy, stamina, and desire. Is Himalayan Niagra (For Women) Safe?Because Himalayan Niagra (For Women) is an all natural nutritional
supplement containing only the finest botanicals, there are no harmful
side effects when taken as directed. Himalayan Niagra (For Women) is
not a pharmaceutical drug and contains none of the synthetic chemicals
found in prescription medications. It is a safe alternative to
prescription drugs, which can sometimes have serious side effects. What can Himalayan Niagra (For Women) Do For Me?Common benefits from using Himalayan Niagra (For Women) include:
Dramatically boost sexual desire Improve sexual stamina Stronger, more
powerful climaxes Multiple climaxes Will I experience any Side Effects?Because Himalayan Niagra (For Women) is an all natural nutritional
supplement containing only the finest botanicals, there are no harmful
side effects when taken as directed. What ingredients Are Used in Himalayan Niagra (For Women)?Himalayan Niagra (For Women) is all natural, and made from the finest
quality botanicals available like Hemidesmus Indicus, Coculus Hirustus,
Asparagus Racemosus, Withania Somnifera, Tribulus Terristris. How should I Use Himalayan Niagra (For Women)?The normal dosage of Himalayan Niagra (For Women) is two capsules 2
times a day with a meal and a glass of water. It is suggested women
under pregnanacy not to consume this medicine. Do I need a Prescription To Use Himalayan Niagra (For Women)?No you do not. Because Himalayan Niagra (For Women) is an all natural
nutritional supplement containing only the finest botanicals, there is
no need to obtain a prescription. How Does Himalayan Niagra (For Women) Differ From Other Impotence
Drugs?Himalayan Niagra (For Women) is not a pharmaceutical drug and contains
none of the synthetic chemicals found in prescription medications. It
is a safe alternative to prescription drugs, which can sometimes have
serious side effects.
Breast Upliftment

Uplift is a natural herbal supplement. Which is very unique and a very
natural which contains proprietary blend of herbs traditionally known
for their ability to balance female hormones and prompts fuller, firmer
and uplifted breasts.

What is hanging breast? Sinking between the ends of a thing, in consequence of its own, or an
imposed, weight; an arching downward in the middle, as of a ship after
straining.
Causes of hanging breast?The common cause for hanging breast is when a woman loses weight. When
you lose weight, some of that fat disappears from your breasts.
Typically the skin and the ligaments inside the breasts do not retract
accordingly, resulting in an 'empty' looking breast that then hanging.
When the gravity pulls the breasts down, those ligaments and the skin
can stretch, and so the breast then droops. This depends on the
elasticity of your skin and of your ligaments, as determined by your
genes and diet, and also on normal aging processes. Obviously large
breasts will loose easier since the gravity is pulling them down more.
What are the Ingredients?UPLIFT contains Trigonella Foenumgraeceum, Asparagus Adscendens,
Hordeum Vulgars, Leptadenia Reticulata, Foeniculum Vulgare
How do I use UPLIFT?Simply take 2 pills daily with a meal. Each bottle is a one month supply.
Why are UPLIFT Capsules so effective ?:Uplift contains a blend of herbs that stimulate your body to produce
new breast tissue growth. Your body responds to UPLIFT the way it
responds to puberty or pregnancy; with renewed glandular tissue growth
in the breast receptor sites.
How likely is it that Uplift Capsules will work for me? Most women experience a noticeable improvement in fullness and toning
in the breast area, so there is a high probability of success for you.
Women with a cup size of 'A or B' often report an increase of one to
two cup sizes. Differences in individual metabolism and body chemistry
obviously determine the outcome for you personally.
Are UPLIFT Capsules safe for me to use? UPLIFT is an all-natural herbal dietary supplement containing
absolutely no additives or fillers. There are no known negative side
effects. *Before taking any dietary supplement, women with special
medical conditions, pregnant or lactating are encouraged to consult
with their physician first .
What makes UPLIFT different and why is it more effective?CJ Industries Inc. is committed to providing you with the most
powerful, innovative dietary supplements in the market made from only
the finest quality ingredients available. UPLIFT uses more of the
Ingredients that are known to promote breast growth.
How long will it take before I start noticing results?Most women begin to see results in 5 to 7 weeks. However, results may
vary due to differences in individual metabolic rates and body
chemistry. Within the first 4 weeks you will notice an increase in
fullness and firmness; this is the first sign that UPLIFT is working.
How much growth can I expect?Women using UPLIFT capsules experience amazing improvements in both
firmness and fullness of their breasts, with increases of one, to two,
full- cup sizes.
Will UPLIFT cause weight gain?No! UPLIFT facilitates the development of the mammary glands by
exerting mild estrogenic effects and helping to balance the female
hormonal system. There have been no reports of women experiencing
weight gain because of using UPLIFT
My breasts have begun to lose elasticity, am I to old to think of doing
something about it now?UPLIFT capsules can normally help get back fullness and firmness as
well as help with menopausal symptoms, PMS and other discomforts.
I have breast implants and it has started "sagging" now. Can UPLIFT
help? According to our customers, yes. We have had numerous reports of women
using UPLIFT post-operation to enhance the appearance of their
implants. Women who have had breast implants can expect the same growth
as any other woman as long as there is no damage to the breast tissue
from surgery. It can help with dimpling, sagging, & other aging
effects.
Once I have achieved the growth I desire will I maintain the size?We recommend that once you reach the desired size, you should reduce
your dosage to just one capsule daily for an additional 90 days.
I'm confused on how much of the product to purchase. Would one month be
enough, or do you think I would need more? Realistically, six months is typically the standard time frame for
significant tissue growth. We recommend that once you reach the desired
size, that will be in approximately 40 to 60 days, you should reduce
your dose to just one capsule daily for an additional 90 days.
Garlic Herbal Capsules
Helps to control cholestrol formations
Helps to maintain good heart functioning
Helps to control gastric formation Garlic is a gastric, stimulant & help in digestion, acts as an anti
flatulent, carminative and diaphoretic. It is stimulant of kidneys and
skin and is diuretic in nature. It is a tonic, giving strength &
vitality, an expectorant having a special effect on the bronchial and
pulmonary secretions, beneficial for eyes & brain and helps in healing
fractured bones and is a great antiseptic. It has "allicin" which has
the property to destroy even those germs, which are not killed by
penicillin. It is thus a very powerful germicidal. It rehabilitates
sexual malfunctions. It improves functional activity of heavy smokers.
The extracts of Allium sativum bulb and compound preparation possess
pharmacodynamic properties. The extract of garlic was found to have a
significant protective action against a fat induced increase in serum
cholesterol and plasma fibrinogen and in fibrinolytic activity.
Garlic capsules is used as a carminative, aphrodisiac, expectorant, and
stimulant.
Anticancer Actions
Human population studies show that eating garlic regularly reduces the
risk of esophageal, stomach, and colon cancer. This is partly due to
garlic's ability to reduce the formation of carcinogenic compounds.
Animal and test tube studies also show that garlic, and its sulfur
compounds, inhibit the growth of different types of cancer-especially
breast and skin tumors.
High Blood Pressure
Garlic is regarded as one of the most effective remedies to lower blood
pressure. The pressure and tension are reduced because it has the power
to ease the spasm of the small arteries. It also slows the pulse and
modifies the heart rhythm, besides relieving the symptoms of dizziness,
shortness of breath and the formation of gas within the digestive track

Digestive System Disorders
Garlic is one of the most beneficial foods for the digestive system and
anticancer medicines. It exercises a beneficial effect on the lymph,
aids in elimination of noxious waste matter in the body. It stimulates
peristaltic action and the secretion of the digestive juices. Crushed
cloves of garlic may be infused in water or milk and taken for all
types of disorders of the digestion. It has an antiseptic effect and is
an excellent remedy for infectious diseases and inflammations of the
stomach and intestine. The oil of garlic is absorbed into the
alimentary tract and is eliminated partly through the urine.
Garlic produces a very marked effects on the intestine. It is an
excellent agent as a worm expeller. It has also a soothing effect on
the various forms of diarrhoea. Problems such as colitis, dysentery and
many other intestinal upsets can be successfully treated with fresh
garlic or garlic capsules One garlic capsule taken three times a day is
usually sufficient to correct mild cases of diarrhoea or dysentery. For
more persistent cases, upto six capsules a day can be taken. Garlic has
the ability to destroy harmful bacteria in the intestines without
affecting the beneficial organisms which aid digestion.
Joint Care Capsules

Modern medicine recognizes more than 100 types of joint conditions. It
is one of the most common chronic and degenerative health problems in
the world. Causes can be attributed to injury, infections, metabolic
conditions, or even tumors but the main cause is from a toxic
condition. Arthritis is mainly a Vata (air) disease which involves pain
and weakening of the bones (the main Vata tissue in the body). In most
cases the causes remain unknown to western medicine. Disorders are also
related to age, sex and weather conditions. Ayurveda also cites causes
related to digestive disorders. We manufacturer, exporter and supplier
of herbal joint care capsules and natural herbal arthritis remedies. Helps to releif from joint pains,knee pains Helps to control arthiritis and spondilitis Helps to mainatin healthy bone joints Main Causes and DevelopmentCauses include both internal and external factors. Arthritis is more
common in windy, damp and stormy climates. It is related to weak
digestion which causes the accumulation of toxins in the joints, as we
age our digestive power weakens. Poor colon function allows the toxins
to accumulate and be reabsorbed back into the blood stream and settle
in the joints where circulation is reduced. Eating incompatible food
combinations, foods which create toxins, lack of exercise or exercising
after eating fatty foods or poor digestion, produces ama (undigested
food toxins). Ama associated with Vata (internal moving body air)
quickly moves to different parts of the body and accumulates where
circulation is sluggish or slow such as the hands, knees and other bone
joints filling the blood vessels with a waxy type material. It is also
more common in old age when Vata naturally increases in the body. Meat
diet, foods such as ice cream, to much concentrated dairy such as aged
cheese or globs of sour cream or cheese with your meals, cold foods
especially during cold weather which weaken the digestion, heavy cakes,
pastries and candies, packaged and processed foods with little fiber
are the main dietary causes. Gas producing vegetables and legumes also
create more internal air which pushes the toxins into the joints. This
ama blocks tissue pores and passages. This causes heaviness and
weakness of the heart which becomes the seat of the disease.

Vata TypeMost common type. Severe, throbbing and cutting pain that is variable
and migrating.This becomes worse in cold weather or when cold water
comes in contact with the affected joints.
Other symptoms include dry or scaly skin, stiff or cracking joints,
bone deformities, gas, abdominal distention, low back pain,
nervousness, fear, anxiety and insomnia.
The pain is relieved by heat. Constipation is usually a symptom. Body
types will usually be thin. Best to live in a tropical climate and
follow a Vata diet.

Pitta TypeSecond common. There will be a burning sensation with redness and
inflammation which becomes worse in hot weather or from hot water.
Diarrhea, loose stool, anger, sweating, fever, irritability are usually
present. With Pitta type it is recommended to use bitter herbs in
combination with heating ones. Best to live in a cold climate and
follow a Pitta diet.

Kapha TypeLeast common. There will be itching, swelling or loss of movement and
edema without inflammation around the joints. It becomes worse in cold,
damp or wet weather. Other symptoms may be heaviness, aches, oily skin,
congestion or mucus in the stool. Pain is relieved by heat or hot-dry
weather. Best to live in a hot-dry climate and follow a Kapha diet.
Combinations : One may also have a combination of the symptoms from the
three types so treatment by your Ayurvedic doctor may vary accordingly.


TreatmentOne may also have a combination of the symptoms from the three types so
treatment by your Ayurvedic doctor may vary accordingly. Treatment:
Externally, Medicated sesame oil helps loosen stiff joints, clears
toxins, nourishes tissues, relieves pain, counteracts the aging
process, beautifies the skin, improves circulation, regenerates the
nerves. This oil should be applied daily by massaging it into the
effected parts. Sesame oil enemas can be taken once a week. A
tablespoon of castor oil or Triphala can be taken every other day to
keep help clear the colon. Diet should be according to the symptoms you
have. If you have mostly the vata symptoms you should follow a Vata
reducing diet. Gout is treated the same. If you have a serious disease,
we suggest that you consult a qualified doctor who understands
alternative health care before combining herbs with allopathic
medicine. We suggest that you take herbs based on your faith and
knowledge of Ayurveda. If you do not have that faith and knowledge we
suggest that you read a book or two on the subject or at least read the
link History of Ayurveda.

More on Guggulu! Indian Bdellium, which is called by the name Guggulu in India (It is
also known as Commiphora Mukul), is one of the most trusted herbs which
can be used as a purifying agent, a tonic that helps rejuvenate our
cells/tissues, and plays an important role in balancing nervous system
and solve reproductive system related complaints etc. It is also
considered for its use in solving and controlling menstruation cycle
related problems.
Guggulu as described above, possesses purifying qualities, which help
in purifying blood by removing toxins and other impurities from blood.
As it cleanses blood and removes impurities, it also helps our cells to
rejuvenate and become fresh and active.
Its cleansing qualities are very effective in treatment of various skin
disorders/diseases. For those who are suffering from skin related
problems and various infections, Guggulu can help them in finding some
relief as it helps in stimulation of Phagocytosis by increasing
leukocytes level in the blood. The skin, kidneys, mucous membranes and
many other internal organs omit this; this activity helps in keeping
our body safe from getting infected. Guggulu is considered to be one of
the most effective disinfectants that help our body in getting rid of
the unwanted elements/substances naturally. It also helps in
removing/reducing some type of unwanted tumors from our body (which are
caused by infection).
Along with cleansing the body, Guggulu also helps in reducing the level
of Cholesterol from the blood. Guggulu is used in the weight control
medicines/supplement as it helps in buring/reducing unwanted extra fat
from our body in the most natural way.
Guggulu is very helpful in conditions such as arthritis (a condition
caused due to 'Vata & Pitta Dosha') in which the patient suffers from
the pain (Vata Dosha) caused in the joints and also in cells/tissues.
The other main reason of arthritis is, the toxic substance (which is
caused due to some problem in digestive system, which results in half
digested food which is referred as 'AMA' (TOXIN)) that gets accumulated
in the tissues of body and induces the effect of pain in the body. As
guggulu is very helpful in improving the digestive system and it also
helps in removing toxins from our body, it can be used effectively in
treatment of arthritis. (Trifala Guggulu is mainly used in the
treatment of arthritis; it also eases the inflammatory conditions).
Digestion Care Capsules

Improves the overall disgestion The root cause of most imbalances comes from a poor digestive system.
The digestive fire is responsible for the the break down of food so
nutrients can be absorbed by the body and it is also responsible for
destroying pathogens that enter in. Undigested food is a breeding
ground for pathogens and toxins which upset the immune system. When the
digestive fire is normal there is good digestion, elimination,
circulation and complexion, the body oder and breath are pleasent and
there is adequate energy and a strong resistence to disease. Hence,
improving the digestive fire is a radical treatment for many health
imbalances.
DIGESTION CARE - A Natural Herbal Health Supplement and Digestive
Enzymes Capsules which stimualtes the bodies own digestive enzymes for
improving digestion.
Neem Capsules
Neem is a household name for its medicinal properties. Neem helps in
removing toxins from the body, useful in the management of Diabetes &
improves body functions. It helps in pimples, blemishes and to cure
chronic skin diseases like Eczema, Psoriasis etc.
We are Neem Capsules exporter which are ideal blood purifier. Regular
use of Neem capsules adds glow to skin & make it fresh and radiant. It
also prevent acne, pimples, blemishes & chronic skin diseases.
Compositions Each vegetarian capsule contains Aqueous extract derived from Neem
(Azadirachta Indica) Leaf 2000 mg.
Lean Care Capsules

To reduce weight To maintain the weight control To be light and with positive energy levels Reduce excessive lipids A Herbal Solution For Weight Control A unique complex herbal formula, which regulates the metabolism of fats
and has found to be highly effective in the treatment of problems
related to obesity, weight control capsules. This herbal solution
protects the overweight people against possible consequences of excess
lipids. Obesity is a medical condition, which occurs as a result of the
disorder of the lipid metabolism and there have a number of Ayurvedic
formulas for its treatment.
It is well known that the regulation of the sugar content in the blood
stream plays an important role in supporting a normal lipid metabolism.
The presence of Gymnema makes Lean Care the best natural solution for
weight control when the problem is related to poor regulation of the
glucose metabolism. If left unchecked, obesity may result in
hypertension, diabetes, arthritis, back pain, coronary heart disease,
gall bladder disease, cancer, sleep apnea and more problems.
Unique Herbal PropertiesLean Care is a complete natural product and is a extract of quality
herbal ingredients. It does not contain Ephedra and is safe and
effective as a weight regulator through specific ingredients and their
unique herbal characteristics. It helps inhibit the synthesis of fatty
acids thereby reducing the fat levels (lipids). It is highly effective
against obesity, hyperlipidemia control, craving for fatty and sugary
foods.
Lean Care Is Effective In- Maintaining healthy bodyweight Regulating the metabolism of fats Protecting overweight people against possible consequences of excess
lipids Regulating blood sugar levels Suppressing hunger and reduce fat levels.
Sugar Care Capsules

Action
Gymnema neutralizes the craving for sweets by abolishing the taste of
sugar. Gymnema promotes regeneration of beta cells responsible for releasing
insulin in the pancreas. Gymnema prevents adrenaline from stimulating the liver to produce
glucose. Gymnema lowers serum cholesterol and triglycerides. Overall, Gymnema blood sugar care which normalizes blood sugar levels
without the use of insulin or oral compounds. SizeAvailable in a pack of 60 Vegi-capsules (250 mg). Does not contain
added sugar, salt, artificial colors, flavors or preservatives.
Suggested UseTake 1 or 2 capsules twice daily with meals. Allow several weeks for
benefits. The use of natural products provides progressive but
long-lasting results.
Side EffectsNone
Drug InteractionsIf taking with other anti diabetic medications, please monitor your
blood sugar levels closely as there is a risk of blood sugar levels
dropping below normal.
ContraindicationsNone

What is Gymnema?Gymnema or Gymnema Sylvestre is often referred to as "sugar destroyer"
and has been used in Ayurveda since the 6th century B. C. It has been
shown to have a regenerative effect on pancreatic beta cells while
curbing a person's craving for sweets.

Who Can Take Gymnema?Gymnema is typically recommended for people who have trouble taming
their sweet tooth and who are either borderline diabetic or waging a
war against Type II diabetes. When there a high level of blood sugar,
the body produces more insulin, which is the hormone that helps shuttle
blood sugar into the cells of the body. But as too much insulin is
produced, the cells become resistant to it - a condition known as
insulin resistance. When that happens, blood sugar remains high. Many
people who have insulin resistance gain weight, no matter what their
diet. In such cases, Gymnema may help by improving the cells' uptake of
blood sugar and helping the body utilize it.

Is Gymnema Addictive?No, Gymnema does not contain any addictive components and can be taken
without fear of addiction for extended periods of time.
Are There Any Side Effects To Taking Gymnema?No side effects have been reported, but researchers have not
established whether this herb is absolutely safe for pregnant women or
during lactation.

Can Gymnema Be Taken Along With Other Pharmaceutical Medication?It is advisable to use caution when taking Gymnema along with other
pharmaceutical medication (oral hypoglycemics or insulin) for diabetes.
The combination of gymnema and these medications can lower blood-sugar
levels to potentially risky levels. If you are already taking diabetes
medication, it is extremely important to work with a physician before
supplementing with gymnema because the physician needs to closely
monitor blood-sugar levels. In many instances, your doctor will need to
lower the dosage of the pharmaceutical medication you are on.o side
effects have been reported, but researchers have not established
whether this herb is absolutely safe for pregnant women or during
lactation.

What Kind Of Action Does Gymnema Have On The Body?Gymnema has the ability to lower blood sugar levels, improve the body's
ability to metabolize and respond to insulin and regenerate the
pancreas, although results depend on how advanced the condition is the
extent to which medical management and monitoring is essential. Gymnema
decreases insulin needs by 45-75% and helps lower blood sugar and
triglycerides. Further, gymnema reduces craving for sugar and blocks
the ability to taste sweets for 3 hours, although it does not
completely destroy all sense of taste. In type II diabetes, gymnema
improves insulin's effects and can even substitute for oral
sugar-lowering drugs.

How Can I Test If Gymnema Really Blocks One's Ability To Taste Sweets?A taste test can show how Gymnema works. First taste something sweet.
Then, take one dosage of Gymnema.Now, taste something sweet again. You
will not be able to taste the sugar because Gymnema has blocked the
taste of the sugar in your mouth in the same way it blocks sugar in
digestion.
What Are The Benefits Of Taking Gymnema?
Gymnema is an herb that reduces blood sugar levels after sugar
consumption. It has a molecular structure similar to that of sugar that
can block absorption of up to 50% of dietary sugar calories. Gymnema
can be taken for: Diabetes Hypoglycemia Weight Management Cholesterol Anemia Digestion How Long Do I Have Take Gymnema Before I See Any Results?
Herbal medicines provide progressive, long-term benefits. Certain
classes of herbs work well in acute conditions to provide quick relief,
however herbs like Gymnema need to be taken for at least 3-4 weeks
before the benefits of taking it can be experienced. Optimally, it can
take anywhere between 6 months and 2 years to experience the full range
of benefits. Individual results can vary, depending on the nature and
seriousness of the condition for which Gymnema is being consumed.
Tulsi Capsules
Tulsi is a well established household remedy & mostly used in the cases
of sore throat, cough etc. Tulsi is useful in conditions of diminished
appetite. Regular use of tulsi herbal capsules promotes health,
rejuvenates skin & respiratory system.
It is also very helpful in common cold & cough and promote health &
improve digestion.
Compositions
Each vegetarian capsule contains Aqueous extract derived from Tulsi
(Ocimum sanctum) Patra 3000 mg.
Gokshura Capsules

Helps to support the urinary system Helps to mainatin a healthy urinary function Very good for the kidney functioning Gokshura is an important and highly effective Ayurvedic herb for the
kidneys. It is an effective rejuvenator of kidney and reproductive
health and helps in maintaining effective urinary functions. A diuretic
drug, Gokshura is useful in reducing renal discomfort and can be used
for various problems such as urolithiasis, dysuria, impotence and
kidney dysfunction.
Dietary SupplementWe are gokshura herb suppliers which are high quality pure extract with
maximum potency. Used as a dietary Supplement, Gokhru improves the flow
of urine, soothes the membrane of the urinary tract and inhibits the
production of oxalates. The herb is also used in Ayurvedic practice to
boost hormone production in men and women, urinary tract problems,
itchy skin and blood purification.
Gokhru is known as a cooling, analgesic, rejuvenating, and diuretic
ayurvedic herb, used for painful micturition, urinary calculi and
infections. Gokhru is also known to be useful for reproductive systems
and stimulates the hormone production in the body, increases stamina
and muscle energy level due to the presence of Saponins in it. It
exerts dilating action on coronary arteries and helps in improving
blood circulation.
Cleanses And Nourishes The Organs
Stress and toxins from the environment and food can be debilitating to
the kidneys and adrenal glands over time thereby reducing energy levels
and increasing fatigue. Gokshura is considered as a cleanser and
nourisher of these organs and infuses them with strength and improving
resilience to such health challenges.
Hair Care Oil

Herbal hair care oils are one of the most well recognized hair
treatments. Ayurvedic hair oils not only moisturize scalp, reverse dry
scalp and dry hair conditions, but provide numerous essential nutrients
required to maintain normal functions of sebaceous glands and promote
natural hair growth. Hair hair care oils have been traditionally used
to treat irritated stressed scalp, reduce effect of aging on hair shape
and growth, combat seborrhea and alopecia. Herbal hair care oils work
through nutritional support of natural skin restorative and hair growth
processes. Regular continuous application is the best way to achieve
significant improvement.
Hair is made up of 88% proteins. These proteins are chains of amino
acids. A common amino acid found in hair is cystine. Almost all hair
problems result in lack of nutrition in the hair. Stress keeps the
cells from reproducing. Sebum, bacteria and dirt wrap a hair's root and
does not allow it to respirate or breathe resulting in thinning and
loss.
Everyone's hair needs vitamins. Lack of vitamins can cause slow
growing, dull hair and hair that is easily broken or damaged and can
sometimes cause thinning!

NAGACHAMPA HERBAL HAIR OIL is an almost magical blend of all natural
oils selected for their unique abilities to promote healthy hair and
scalp. Using only the finest grade oils, we have developed a hair serum
that is rich in essential fatty acids and other nutrients. Our all
natural hair oil promotes sheen and luster, stimulates circulation,
reduces bacteria, helps prevent dandruff and clears plugged pores.
Ayurvedic Hair Oil rich with Olive Oil, Castor Oil, Rosemary Oil , Aloe
Vera,Tea Tree, Black Seed and other natural oils, NAGACHAMPA HERBAL
HAIR OIL is quickly absorbed for maximum effectiveness. No cheap
fillers or extenders are used in our unique serum that has been
especially formulated to promote growth, soothe scalp, control
dandruff, moisturize and increase sheen. NAGACHAMPA HERBAL HAIR OIL is
an exceptional natural hair oil full of essential fatty acids and other
nutrients necessary for proper hair and scalp health.

Ingredients of our NAGACHAMPA HERBAL HAIR OIL
Santalum Album Citrus Limon Mentha Piperita Davcus Carota Ricinus Communis Rosmarinus Officinalis Melaleuca Alternofolia Pogostemon Cablin Azadiarchta Indica Ocimum Basiclicum Codrus Atlantica Aloe- Vera Emblica Officnalis Eclipta Alba

Benefits Of Our NAGACHAMPA HERBAL HAIR OILSmoothes & SoftensShea Butter Oil- widely used in Africa for centuries, the use of Shea
Butter is exploding in American now. . We use Shea Oil in our Hair &
Scalp Elixir. Shea Oil is produced by dividing Shea into is solid
(stearin) and liquid (olein) parts.
Moisturizes & RegeneratesRefined Grade A Olive Oil is high in oleic acid and is a good skin
regenerator. Olive oil acts as a humectant, drawing moisture from the
air to your hair and skin, while allowing normal exfoliation,
perspiration and releasing of sebum to continue. Castor Oil is rich in
fatty acids. It is very soothing and lubricating to the skin. It is a
natural emollient (skin softener) and is readily absorbed. It acts as a
humectant, attracting moisture to the skin.
Improves Circulation & Stimulates GrowthUnrefined Black Seed Oil, also known as the "seed of blessing" is an
ancient remedy. It was even found in the Tomb of King Tutankhamen. So
powerful are its medicinal properties that ancient proverbs proclaim
Black Seed as the "cure for all disease". Our ancestors used Black Seed
on the skin to strengthen the immune system, prevent external
infections, increase blood circulation and achieve a smooth, even
complexion. Rosemary Essential Oil- a warming and calming essential
oil. Rosemary oil helps improve the circulation of the scalp, promoting
hair growth. Lavender Essential Oil- relaxes the scalp and may help
slow hair loss (alopecia).
Balances Scalp's Oil Level Golden Jojoba Oil- Technically, Jojoba is not actually an oil but is a
liquid wax. It is highly penetrating and closely resembles our natural
sebum. Sebum is required for proper moisturization of beautiful and
healthy hair. Hair that has a good moisture basis tends to be more
resistant to daily damage, tangles, dryness and split ends. The use of
Jojoba helps with excess sebum build-up by dissolving the sebum.
Amazingly, Jojoba is good for both overly dry and overly oily skin. It
can replace the missing oils on overly dry skin and can absorb excess
oil on overly oily skin. It also makes an excellent hair conditioner.
This is an excellent oil for adding moisture to the hair.
SoftensAloe Vera Oil Research has shown that Aloe Vera gel penetrates human
skin almost four times faster than water. Because of its ability to
penetrate so quickly, it is a wonderful addition to our serum. When
combined with other healing agents, Aloe Vera helps these substances
penetrate the skin easily carrying them to the deeper layers of the
skin. Aloe Vera is believed to have an anti-aging effect on skin.
Prevents Dandruff- Tea Tree OilThis essential oil is obtained through steam distillation of the
foliage from the Australian tea tree Melaleuca alternifolia. Tea Tree
Oil is a natural substance with a many uses. It is environmentally safe
and has a long history of use and clinical data. Tea Tree Oil contains
over one hundred individual organic compounds. Tea Tree Oil has a
pronounced anti-fungal and antibacterial effect, which is extremely
beneficial for scalp problems. Tea Tree Oil also helps control fungal
dandruff. Helps to unblock clogged hair follicles, moisturize the hair
and keep the scalp free of bacteria and fungal problems.
AntisepticNeem oil (Azadirachta Indica) is used widely in India and Africa as an
anti-bacterial, anti-viral, anti-fungal, anti-septic, and
anti-parasitic agent in toiletries, soap, toothpaste and skin/hair care
products. It is used to treat skin disorders such as eczema, psoriasis,
ringworm, scabies, syphilitic sores, and chicken pox. Neem oil helps to
get rid of lice and control dandruff. Our neem oil is wildcrafted and
certified lead free. A little Neem oil goes a long way and is so
versitile in use.
Vitamin E- Antioxidant And Extends The Product LifeRegular use of NAGACHAMPA HAIR OIL helps restore and maintain healthy
scalp and hair. The oil helps combat scalp itching, redness and
dandruff, promotes recovery of scalp irritation. It combines immediate
relieving effect with nutritional support of normal functions of
sebaceous glands and hair follicles. NAGACHAMPA HAIR OIL imparts mild
attractive herbal aroma which comes from the volatile root ingredients
preserved by proprietary extraction technology.
Q: When I was having a sexual intercourse with my partner his condom
burst. I don’t know the HIV status of my boyfriend! Can anything be
done now?
Answer: There is no solution in this case. There are studies on the
efficacies of anti-viral drugs for such situations to reduce the risk
of transmission of HIV. The outcome of such studies has been equivocal.
However, one needs to remember in such situation prevention is better
than cure. In fact, prevention is the only cure Q: I am a 25 year, male. I am getting married soon. I am a virgin & a
total novice at sex. Please advice me, on the proper place and best
position for vaginal penetration?
Answer: Please acquaint yourself with the female anatomy. There are
three openings in a woman a) the Urethra, b) the Vagina and c) the
Anus. Urethra is too small, one can’t insert even a finger so question
of penis entering it does not arise. Anus is too low, hence in male
superior position even if you want to enter, its difficult. The only
place where it can enter is vagina. Get the guidance of your partner
while penetrating into her. To start with male superior / missionary
position would be advisable. Q: I am 19yrs,female, suffering from irregular periods. Few months
ago, a friend of mine tried to sexually assault me, but failed. It was
a traumatic experience. Immediately, the next month, I got my period,
but after that I missed my period again. Am I pregnant? Do I need to
see a Gynecologist? Please help.
Answer: As you got your period immediately, there is no question of
pregnancy. If you are still worried you can get yourself examined for
pregnancy test. Regarding your irregular periods you need to consult a
Gynecologist.
Q: I have (24 yrs) noticed that my quantity of semen has reduced. Does
this indicate that I am progressing towards impotency?
Answer: No. The quantity of semen, like the consistency, depends upon
the intensity of stimulation, period of abstinence, age and hormone
level. As a man grow older, the color of semen changes from white to
light yellow and the quantity may decrease, but the color and quantity
have nothing to do with the virility of an individual. Q: I am male, 35. I am about to get married but there is slight
deformity in my male sex organ. Will this impair my sex life after
marriage. - S.Gupta,Jamshedpur Answer : There is absolutely nothing wrong with you in medical terms.
You should have no problems. But you could always consult a specialist.
Q:What is the normal size of a penis of a man of height six feet? Can
it be increased by drugs at the age of twenty six? Ashis das, Kolkata
Answer : Dear Mr. Ashis Das,Thanks for trusting hindustanlink.com with your problem. You have
mentioned your height (6 ft) but you have not mentioned whether your
penis is too small and also please see / notice the size at the time of
erection. Before taking any action, consult personally with a
sexologist.
Do take care of yourself. Q: My problem is that I am having a problem in having interest in sex
and when I do the ejaculation is quiet early. -M. Ahmed, Calcutta
Answer : Thanks for trusting hindustanlink.com with your query.Your question is not so clear whether you are least interested in Sex
or you are too much excited for sex. If you are too sexy, then it is
obious that the ejaculation will be early. If you are newly married,
this problem may not be there after a couple of years. If you are
really tensed about it, please do consult personally with a sexologist
or else don't worry, enjoy sex and wish you a happy life ahead. Wish you a good health. Q: How do you Know When your girlfriend wants to have sex with you? -
S.Nanda, BhubaneswarAnswer :Dear Nanda, The only possible way to know this is if you know her very
well. Then you will be able to interpret all her gestures and actions
properly. My suggestion, Don't hurry it up. It might spoil everything.
Well, The other solution is to ask her.
Q: I am masturbating a lot nowadays & not getting sound sleep . Please
help - Piyush, Mumbai .Answer :Piyush, masturbation has nothing to do with sleeping patterns. Your
insomnia might be because of stress due to studies, since you are from
an IIT. What I'll suggest is that you cut down on coffee and alcohol,
and have a light, early dinner. You could also take a hot bath before
going to bed. If sleep doesn't come to you, then follow this
trick...close your eyes and start counting backwards from 10. With each
number, let a certain part of your body relax, and start taking slow,
deep breaths. Soon you'll be lost in slumber land. If this doesn't
work, then try the age old method of counting sheep!
Q: Well My breast stand up often and I don't know why they do . Its
really bad Can u help me? - Priya, New York
Answer :Priya, thank you for trusting Hindustanlink.com with your problem. You
know what? you don't have a problem at all! Being an adolescent, it's
normal for those hormones to do the mambo no. 5 inside the body,
causing many an embarrassing moment. Guy's have to put up with
erections that keep on popping up like uninvited guests, and girls have
to go through other signs of sexual arousal. By what you have written,
I guess that is what your problem(?) is all about. Well, erect nipples
are nothing to worry about. It just goes to show that you are a healthy
female with a sexuality that is working itself out just fine! And that
is something to be proud of! If you are uncomfortable with the fact
then all you can do about it is to wear blouses or t-shirts that are
thick and opaque enough to let you keep the fact that you are aroused,
to yourself. Immerse yourself in a lot of group activities involving
both the sexes so that you'll get used to other people with budding
sexuality and become comfortable with your own body and it's responses.
Do let me know if my solutions have helped in any way. Happy growing
up!
Q: I have been masturbating since 5 years. Now I am 20 & my penis is
tilted towards left. Is there any possibility to bring it back to the
original position? Please help me. Thank you. - Sushil, Calcutta
Answer :Dear Sushil, masturbation has nothing to do with the shape, size, or
alignment of your penis. It is perfectly normal to have a slightly
tilted penis in any of the directions. Most of the men do. If you still
feel dissatisfied, you can always go and check it up with an
anthologist
Q: Hi does it really matters that u if u've done sex before marriage
or not. is there any way that ur husband comes to know that ur not a
virgin. - Srijata,Calcutta
Answer :Hey! Thank you for trusting Hindustanlink.com with your problem! A
woman is considered to be a virgin if her 'hymen', i.e. a membrane deep
in the vagina, is still intact. But it is not necessary that the hymen
is ruptured only due to sexual intercourse. Horse riding, cycling, and
other physical activities can also cause the hymen to tear. There have
also been cases where the hymen was so thick that even after
penetration during sex, it refused to give way. In such cases, it is
removed surgically. So, don't worry at all, there is no way that your
husband cane come to know that you are a virgin until you tell him so!
So relax. Do tell me if I was of any help.
Q: How to get real climax with partner? - Ashok, DelhiAnswer :Dear Ashok, thanks for trusting Hindustanlink.com with your problems.
You cannot ejaculate without an orgasm (or, climax). There is nothing
known as a real or false climax, so I guess you just want to know how
to achieve a climax while having sex. Well, for a man that is fairly
simple. An orgasm is reached when the skin on the penis is rubbed
causing a friction which is received by the many sensitive nerve cells
present in the penis that finally reaches a peak resulting in the
ejection of semen. When you insert your penis into a vagina, all you
have to do is to move it in a piston-like fashion i.e. an in-and-out
motion. Soon you will reach your climax. Enjoy!!!
Q: I am 19yrs,female, suffering from irregular periods. Few months ago,
a friend of mine tried to sexually assault me, but failed. It was a
traumatic experience. Immediately, the next month, I got my period, but
after that I missed my period again. Am I pregnant? Do I need to see a
Gynecologist? Please help.
Answer: As you got your period immediately, there is no question of
pregnancy. If you are still worried you can get yourself examined for
pregnancy test. Regarding your irregular periods you need to consult a
Gynecologist.
Q: I have (24 yrs) noticed that my quantity of semen has reduced. Does
this indicate that I am progressing towards impotency?
Answer: No. The quantity of semen, like the consistency, depends upon
the intensity of stimulation, period of abstinence, age and hormone
level. As a man grow older, the color of semen changes from white to
light yellow and the quantity may decrease, but the color and quantity
have nothing to do with the virility of an individual.
Q: My problem is that I am having a problem in having interest in sex
and when I do the ejaculation is quiet early. -M. Ahmed, Calcutta
Answer : Thanks for trusting hindustanlink.com with your query.Your question is not so clear whether you are least interested in Sex
or you are too much excited for sex. If you are too sexy, then it is
obious that the ejaculation will be early. If you are newly married,
this problem may not be there after a couple of years. If you are
really tensed about it, please do consult personally with a sexologist
or else don't worry, enjoy sex and wish you a happy life ahead. Wish you a good health.
Q: Well My breast stand up often and I don't know why they do . Its
really bad Can u help me? - Priya, New York
Answer :Priya, thank you for trusting Hindustanlink.com with your problem. You
know what? you don't have a problem at all! Being an adolescent, it's
normal for those hormones to do the mambo no. 5 inside the body,
causing many an embarrassing moment. Guy's have to put up with
erections that keep on popping up like uninvited guests, and girls have
to go through other signs of sexual arousal. By what you have written,
I guess that is what your problem(?) is all about. Well, erect nipples
are nothing to worry about. It just goes to show that you are a healthy
female with a sexuality that is working itself out just fine! And that
is something to be proud of! If you are uncomfortable with the fact
then all you can do about it is to wear blouses or t-shirts that are
thick and opaque enough to let you keep the fact that you are aroused,
to yourself. Immerse yourself in a lot of group activities involving
both the sexes so that you'll get used to other people with budding
sexuality and become comfortable with your own body and it's responses.
Do let me know if my solutions have helped in any way. Happy growing
up!
Q:WHEN I STARTED MASTURBATING AT THE AGE OF 14 I NOTICED THAT I STARTED
HAVING LOTS OF PIMPLES AND ACNES ,BUT WHEN I DID STOPPED I FOUND THAT
AFTER A FEW MONTHS THE PIMPLES WERE REALLY DISAPPEARING.AGAIN WHEN I
MASTURBATE THE NEXT DAY I FIND 1 OR 2 PIMPLE .SO IS THIS TRUE? Ravi
Answer : Dear Ravi, Thanks for trusting hindustanlink.com with your
problem. Masturbation is harmless way of sexual pleasuring which is
handy & is devoid of any health risk. Pimples / acnes may be due to age
factor (teenage), harmonal changes in the body etc. At the age of 14,
sexual feelings / mastubation is early which may be one of the reason
for pimples. Also try to have changes in your daily food habbits and
drink at least 8-10 glasses of water daily.
Erectile dysfunction (impotence)What is it?What are the main symptoms?What's the risk?What causes it?How can I prevent it?Should I see a doctor?What are the main treatments?How can I help myself?What's the outlook?Who else can help?
What is it?The persistent or recurrent inability to achieve or maintain an
erection good enough to complete your chosen sexual activity
satisfactorily, whether that's masturbation, oral sex or vaginal or
anal intercourse.
The occasional inability to achieve a satisfactory erection doesn't
normally constitute a problem.
Top of Page
What are the main symptoms?See "What is it?".
Top of Page
What's the risk?Most men will experience an erection problem at least once. This could
be due to stress, exhaustion, too much alcohol or simply not feeling
like sex. Persistent erectile dysfunction (ED) is estimated to affect about 10%
of men at any one time. Although age itself isn't a cause of erectile dysfunction (ED), the
risk nevertheless increases as you get older: 18% of 50–59 year olds
have trouble with their erections compared with 7% of 18–29 year olds. Top of Page
What causes it?There are two main causes of ED: physical and psychological. Most
doctors agree that the majority of cases are physical but it's also
clear that many men with ED also quickly start to feel anxious,
stressed or depressed. These feelings can easily make the symptoms of
ED worse.
The main physical causes are:
Diabetes. Up to 25% of all diabetic men aged 30–34 are affected by ED,
as are 75% of diabetic men aged 60–64. Inadequate blood flow to the penis because arteries have got furred-up
(a condition called atherosclerosis) or damaged. This causes about 40%
of ED cases in men aged over 50. Smoking cigarettes, which is
implicated in up to 80% of ED cases, constricts the blood vessels and
is a major cause of damage to the arteries leading to the penis. One
little-known cause of damage to key blood vessels is cycling. Regular heavy drinking. Alcohol can damage the nerves leading to the
penis, reduce testosterone levels and increase levels of the female
hormone oestrogen. The side-effects of prescribed drugs, particularly those used to treat
high blood pressure, heart disease, depression, peptic ulcers and
cancer. As many as 25% of ED cases may be caused by drugs taken to
treat other conditions. Spinal cord injury. Almost a quarter of men with spinal injury are
affected by ED. Prostate gland surgery (or other surgery around the pelvis). The risk
of ED depends on the type of surgery, but up to 30% of men who have a
radical prostatectomy (the complete removal of the gland affected by
cancer) will experience ED. The main psychological causes of ED are:
Relationship conflicts Stress and anxiety Depression (90% of men affected by depression also have complete or
moderate ED) Unresolved sexual orientation Sexual boredom One rough-and-ready way of working out whether your ED has a physical
cause is to see whether there any circumstances in which you get an
erection. If you can produce one when masturbating but not with a
partner, wake up with an erection, or have erections during the night,
then there's a good chance that your ED has psychological causes.
Top of Page
How can I prevent it?Have a healthy lifestyle. Quitting smoking and drinking alcohol in
moderation will help. Regular aerobic exercise and a low-fat diet will
also reduce the risks of atherosclerosis. If you have diabetes, ensure it's properly controlled. Top of Page
Should I see a doctor?Yes. Get help and advice as soon as you notice a problem. This isn't
only important in terms of getting treatment for your ED: it could also
be a symptom of other potentially serious conditions (such as diabetes
or heart disease - click here for more information.)
One study of 50 men with ED who had sought prescriptions for Viagra
found that although none of them had any symptoms of heart disease, six
were found to have blockages in all three major heart arteries, seven
had two arteries that showed narrowing and one artery was blocked in
another seven. Overall, 40% of the men were at significant risk of
angina or a heart attack.
If you are on treatment for a medical or psychiatric problem and you
think that this treatment is affecting your sex life tell your doctor.
Alternative treatments that may have less likelihood of affecting
sexual function are often available.
If your doctor doesn't take your problem seriously, ask to be referred
to a specialist. Don't let yourself be fobbed off with comments like
"What do you expect at your age?"
A wide variety of treatments for ED are now available. Remember,
however, that not all men are entitled to treatment through the NHS. To
find out about your entitlement, click here.
Top of Page
What are the main treatments?Oral drugs. These are by the far the most commonly used treatments.
There are now a number of oral treatments available and most work by
helping to relax the blood vessels in the penis, allowing blood to flow
in. They don't work unless you're also sexually stimulated. The most
common side-effects are headaches and facial flushing. These oral
treatments must not be taken by men who are also using medicines
containing nitrates (commonly prescribed for angina). There are a
number of oral treatments available including Cialis, Levitra, Uprima
and Viagra. There are pros and cons with each and it is important to
discuss these with your doctor. More details can be found here. Injection therapy. This is an effective and reliable way of producing
an erection with drugs but, understandably, many men don't like
sticking a needle into their penis every time they have sex. When
injected, the drug (most commonly alprostadil, commonly known as
Caverject and Viridal), relaxes the blood vessels and muscles, allowing
increased blood flow and producing an erection within 15 minutes. MUSE (medicated urethral system for erection). This method also uses
alprostadil, but this time it's administered by means of a small pellet
inserted into the urethram the opening to ther penis, via a
single-dose, disposable plastic applicator. More information about MUSE has been added here since this section was
written. Vacuum pumps. The penis is inserted into a clear plastic cylinder and
the air is pumped out, creating a vacuum. The penis fills with blood
and, when it's hard enough, a plastic constricting ring is placed
around the base of the penis to trap the blood. There are few
side-effects (apart from occasional slight bruising) and the devices
work for more than 90% of men. Many men find the process too unnatural
and intrusive, however, and prefer to try other methods of tackling ED. Hormonal supplements. Testosterone can be given to men in the
relatively few cases where low levels are the cause of ED, especially
if they also have low sexual desire. Before taking testosterone, always
insist that your doctor measures your testosterone level to confirm
that it really is low. Penile implants. Now that so many other effective treatments have
become available, implants are only now used as a last resort. A
mechanical device is surgically inserted into the penis. It can be
either permanently rigid or have a hydraulic action, operated via a
valve in the scrotum. Sex therapy. Whatever the cause or treatment of their ED, many men
could benefit from counselling or therapy. In fact, the best treatment
centres provide it as a matter of course. Sex therapy will be
particularly necessary if the ED has psychological causes which can't
actually be "cured" with physical treatments. If a man has ED as a
result of emotional conflict with a partner, for example, providing him
with a drug that produces an erection isn't going to resolve that
conflict; in fact, it might even make it worse. Men whose ED has a
physical cause may also have lost a great deal of self-esteem and
sexual confidence which sex therapy could help restore. It usually
makes sense to also involve any permanent partner in sex therapy since
the loss, as well as the restoration, of a man's erectile functioning
will almost inevitably profoundly affect their relationship. Top of Page
How can I help myself?Share your worries. No, you don't have to tell your work colleagues
about your penis problems, but it will help enormously if you can talk
to someone you trust. It's particularly important to communicate with
your partner. Some men try to deal with their ED by hiding it from
their partner and make all sorts of excuses not to attempt sex. This
can cause feelings of confusion and rejection as well as suspicions
that you're having an affair. You best bet is to be as open and honest
as possible with your partner and ask for support. Place less emphasis on intercourse and more on developing other forms
of sexual intimacy. Spending time cuddling, kissing, licking and
massaging can still be pleasurable and will help keep you emotionally
close to your partner. Don't try and treat yourself by seeking out pornography, or by asking a
partner to wear erotic clothing or act out your fantasies. This almost
certainly won't work and could leave you feeling even more upset. Don't be tempted to buy herbal supplements or so-called aphrodisiacs
through the Internet or magazine advertisements. You can't be sure what
you're getting and these remedies are very unlikely to work. Don't blame yourself for your ED. It's a health problem and not a
reflection of your masculinity. Don't be tempted to blame your partner
either. Top of Page
What's the outlook?There's an excellent chance that your erections can be restored through
one of the increasingly wide range of treatments now available but the
psychological scars may take longer, and be more difficult, to heal.
Top of Page
Who else can help?Read our article for more on:
how impotence might be a symptom of something else. Plus Q&A with Stirling Moss who has had ED problems.InformED.org.ukWeb site: www.informED.org.ukPele fronted registration site run by Pfizer
Sexual Dysfunction AssociationWeb site: www.sda.uk.netSuite 301 Emblem House,London Bridge Hospital,27 Tooley Street,London SE1 2PR Tel: 0870 774 3571 (open Monday to Friday, 9 am–5 pm)For information and advice on all sexual dysfunctions.
RelateWeb site: www.relate.org.ukE-mail: enquiries@relate.org.ukFor counselling for relationship and/or sexual problems.
Top of Page
Loss of sexual desireWhat is it?What are the main symptoms?What's the risk?What causes it?How can I prevent it?Should I see a doctor?What are the main treatments?How can I help myself?What's the outlook?Who else can help?
What is it?A condition in which you lack interest in sex, causing concern to you
and/or your partner.
Top of Page
What are the main symptoms?You never or rarely feel like having sex – or you feel like having sex
far less often than your partner, causing relationship problems.
Top of Page
What's the risk?Surprisingly high – about 15% of men aged 18–59 say they lack interest
in sex, according to a recent large survey.
Top of Page
What causes it?There are a wide range of causes, including relationship difficulties,
sexual boredom with a partner, depression, exhaustion, stress and a low
level of testosterone. It's possible that you simply have a naturally lower level of sexual
desire than your partner and that your real problem is finding a way to
negotiate some sort of compromise. Top of Page
How can I prevent it?Improve the quality of your sleep, cope better with stress, sort out
any relationship problems, find ways of spicing up your sex life. Get help if you're depressed. Regular exercise may also increase your sense of well-being and
feelings of sexual desire. Top of Page
Should I see a doctor?If your low level of sexual desire concerns you or is causing problems
in a relationship. You should certainly get advice if you have other
symptoms, such as exhaustion, a reduction in facial hair growth or a
loss of body hair, shrinking testicles or muscle weakness (these could
all be signs of testosterone deficiency). If you would prefer not to see a doctor, you could contact a sex
therapist for counselling. If s/he believes you could have an
underlying medical problem, you will still be advised to get it checked
out. Top of Page
What are the main treatments?Sex therapy and, in a few cases, testosterone supplements.
Top of Page
How can I help myself?Talk to your partner about your feelings and find ways of developing
intimacy and closeness that aren't only linked to sex. Avoid quack remedies, including so-called aphrodisiacs – there's no
good evidence that any of them work. Top of Page
What's the outlook?Good.
Top of Page
Who else can help?Sexual Dysfunction AssociationWeb site: www.sda.uk.netWindmill Place Business Centre,2-4 Windmill Lane,Southall,Middlesex UB2 4NJTel: 0870 774 3571 (open Monday to Friday, 9 am–5 pm)For information and advice on all sexual dysfunctions.
RelateWeb site: www.relate.org.ukE-mail: enquiries@relate.org.ukFor counselling for relationship and/or sexual problems.
Top of Page
Premature (or rapid) ejaculationWhat is it?What are the main symptoms?What's the risk?What causes it?How can I prevent it?Should I see a doctor?What are the main treatments?How can I help myself?What's the outlook?Who else can help?
What is it?Ejaculation which occurs more quickly than a man and his partner would
wish, causing problems in a sexual relationship. The usual problem is that a man will come during penetration itself or
very soon afterwards. Top of Page
What are the main symptoms?See "What is it?".
Top of Page
What's the risk?It's a very common problem – in fact, it's the most common sexual
dysfunction affecting men. About one in three men of all ages suffers from premature ejaculation. Top of Page
What causes it?It's very rarely caused by a physical problem. The most common causes include stress, anxiety about sex (perhaps
because of a fear of pregnancy, a sexually transmitted infection or
failing to perform adequately), relationship difficulties and the
lasting effects of teenage sexual experiences which had to be quick to
avoid detection. Top of Page
How can I prevent it?There's not much you can do, except find better ways of coping with
stress and resolving difficulties with your partner.
Top of Page
Should I see a doctor?You should see your GP if the problem is persistent and causing you
anxiety or affecting your relationship. The GP may be able to advise
you about self-help measures or refer you to a specialist clinic or a
qualified sex therapist.
Top of Page
What are the main treatments?Sex therapy. This is normally based on two techniques: Stop-start. You stimulate your penis (or ask your partner to do it for
you) until you're near the point of ejaculation. Then stop and rest for
30–60 seconds before stimulating your penis again. You repeat this
process five or six times in each "training" session. Squeeze. You stimulate your penis (or ask your partner to do it for
you) until you're near the point of ejaculation. This time, you or your
partner firmly squeeze around your penis just below the glans (head) –
put your thumb on the underside of the penis in the indent where the
head meets the shaft (the frenulum) and your first and second fingers
on the other side of the penis, just above and below the ridge that
separates the head from the shaft. The squeeze has the effect of
preventing ejaculation. The idea of both these techniques is that, over time, you'll start to
recognise what it feels like to near the moment when you can't stop
yourself coming. When you're able to do that during sex itself, you can
then take steps to slow down or stop whatever you're doing until the
feeling fades. Once you know you can control your ejaculation in this
way, your confidence increases and, eventually, the whole process
becomes unconscious and automatic. Drugs. An old treatment that is still sometimes used is local
anaesthetic gel or spray applied to the penis. The idea behind this is
to reduce penile sensation. Although this works in some men it is not
always effective and some men are allergic to the treatment. Another
problem is that the gel may be transferred to your partner during sex
and anaesthetise her sensitive parts.In some cases, doctors will prescribe particular antidepressant drugs
that, as a side-effect, slow down your body's progress towards
ejaculation. The problems with this treatment are that you end up
taking powerful medication designed to treat a completely different
condition and that the drugs don't always work anyway and may have
unpleasant side-effects. They are best reserved for use when sex
therapy has failed to solve the problem or where the man has religious
reasons not to stimulate his penis by hand. Top of Page
How can I help myself?You could try these short-term remedies (although they won't
necessarily tackle the underlying problem):
Increase the frequency of ejaculations, perhaps by masturbation. This
could have the effect of delaying subsequent ejaculations. Wear a condom, or use an anaesthetic spray (see above), to reduce the
sensitivity of your penis. Don't focus on penetration during sex. You may be able to ease the
pressure on yourself if you don't attempt penetration until your
partner has already had an orgasm. Talk to your partner about your problem. This may help relieve some of
the pressure you feel under to perform well during sex. Try relaxation exercises to tackle stress. One simple but effective
exercise involves tensing and relaxing each of your muscle groups in
turn, starting with your feet and then moving up your body. Clench each
set of muscles for a few seconds, focus on the feeling and then
gradually relax. Finish with your forehead. This exercise helps
counteract the muscle tension that accompanies stress. Top of Page
What's the outlook?With determination and persistence, it's possible to develop good
ejaculatory control.
Top of Page
Who else can help?Sexual Dysfunction AssociationWeb site: www.sda.uk.netWindmill Place Business Centre,2-4 Windmill Lane,Southall,Middlesex UB2 4NJTel: 0870 774 3571 (open Monday to Friday, 9 am–5 pm)For information and advice on all sexual dysfunctions.
RelateWeb site: www.relate.org.ukE-mail: enquiries@relate.org.ukFor counselling for relationship and/or sexual problems.
Top of Page
Retarded (or delayed) ejaculationWhat is it?What are the main symptoms?What's the risk?What causes it?How can I prevent it?Should I see a doctor?What are the main treatments?How can I help myself?What's the outlook?Who else can help?
What is it?The inability to ejaculate or a long delay before ejaculation.
Top of Page
What are the main symptoms?See "What is it?".
Top of Page
What's the risk?About one man in twenty is affected.
Top of Page
What causes it?Most of the causes are psychological, including performance anxiety,
self-consciousness, a belief that sex is somehow dirty or immoral,
stress and relationship difficulties. Some men find that they can
ejaculate normally by self-masturbation but are totally unable to
ejaculate when the penis is in their partner's vagina. This does not
mean that the vagina is too loose and not giving adequate stimulation
to the penis. The problem is psychological. Age. It is not unusual for men over the age of 70 to experience failure
of ejaculation. This may simply be part of the ageing process. However,
ageing is associated with decreased penile sensitivity, which means
older men need more prolonged and direct penile stimulation to achieve
ejaculation than younger men. Sometimes ejaculation fails just because
they do not have sufficient penile stimulation. It can be the result of the side-effects of certain antidepressant
drugs or of nerve damage. It can also be caused by physical factors such as a hormone imbalance
or nerve damage resulting from pelvic injury or surgery or diabetes. Top of Page
How can I prevent it?You can't do much, except find better ways of coping with stress, of
relaxing, and of resolving difficulties with your partner.
Top of Page
Should I see a doctor?You should see your GP if the problem is persistent and causing you
anxiety or affecting your relationship. The GP may be able to advise
you about self-help measures or refer you to a specialist clinic or a
qualified sex therapist.
Top of Page
What are the main treatments?Relaxation exercises, "superstimulation" (e.g. using a vibrator or body
oil combined with vigorous rubbing), sex therapy or a large dose of a
drug called yohimbine (but check this with your doctor first because
there are side effects and not everyone can take yohimbine, e.g. men
with high blood pressure). Avoid penetration until you're very near the point of ejaculation. It may be necessary to change any drugs that might be causing the
problem. How can I help myself?Talk to your partner about your problem. This may help relieve some of
the pressure you feel under to perform well during sex. Try to find
ways together to make sex more exciting. Try relaxation exercises to tackle stress. One simple but effective
exercise involves tensing and relaxing each of your muscle groups in
turn, starting with your feet and then moving up your body. Clench each
set of muscles for a few seconds, focus on the feeling and then
gradually relax. Finish with your forehead. This exercise helps
counteract the muscle tension that accompanies stress.

Infertility What is it?What are the main symptoms?What's the risk?What causes it?How can I prevent it?Should I see a doctor?What are the main treatments?How can I help myself?What's the outlook?Who else can help?
Have your say about infertility
SPERM DONATION: who can it help and who can donate
What is infertility?Infertility is a common condition in which a man (or a woman) is unable
to produce offspring. The major cause of male infertility is failure to
produce enough healthy sperm.
Top of Page
What are the main symptoms?You won't normally have any obvious symptoms apart from the fact that
your partner cannot become pregnant.
Top of Page
What's the risk?About one in six couples have problems getting pregnant, and male
fertility is the reason in about 50% of cases. Around one man in twelve has some sort of fertility problem. Top of Page
What causes it?Sperm problems are the leading cause, and account for perhaps 75% of
male infertility cases. On average about 100–750 million sperm are
ejaculated during orgasm, but only a few hundred make it to the
fallopian tube where the egg is fertilised. Any reduction in the sperm
count (i.e. in the number of sperm), or any problem with their quality,
reduces the chances of conception.
To be of good quality, sufficient numbers of sperm must be "motile",
i.e. moving positively rather than aimlessly swimming around in
circles, and normally shaped rather than malformed. Enough sperm must
also be capable of escaping from the seminal fluid in which they were
ejaculated and of penetrating the woman's cervical mucus as well as the
egg's outer covering.
Are sperm counts falling?
Sperm problems can be caused by:
Trapped sperm inside the testicles. Mumps can cause orchitis (an inflammation of one or both testicles),
which may in turn result in reduced sperm production. Antibodies which make sperm clump together so that they can't move
properly. Sexually transmitted infections can damage the tubes where sperm are
made and stored. Testicles that don't descend into the scrotum at birth are damaged by
staying in the body, where the higher temperature leads to reduced
sperm production and poor quality sperm. Fertility can be affected even
if the undescended testicles are surgically corrected before a child is
two years old. Hormonal causes, though these are not particularly common. Enlarged veins round the testicles called varicoceles. Genetic causes. Several inherited conditions can cause problems,
including Klinefelter syndrome. About 11% of men with no sperm in their
semen have this condition, as have around 2% of those with low sperm
counts. Cancer drugs can cause temporary and, sometimes, permanent damage to
sperm-producing cells. Poor quality sperm after vasectomy reversal. Other reasons for fertility problems include:
Ejaculation problems, e.g. retrograde ejaculation which feels like a
dry ejaculation. Semen ends up in the bladder because the bladder neck
doesn't close tightly enough. Spinal cord injury and diseases such as diabetes may affect the nervous
system so that semen can't be pumped into the urethra. Hypospadias is one of the most common genital birth defects in male
babies. The urethra opens on the underside of the penis so that semen
isn't ejaculated into the vagina (although the sperm itself may well
still be healthy). Erectile dysfunction (impotence) – getting your partner pregnant is
going to be a problem if, for whatever reason, you regularly have
problems getting an erection. Top of Page
How can I prevent it?Use condoms to avoid sexually transmitted diseases. If you are taking any medicines check whether they could affect sperm
quality – quite a few can, e.g. some blood pressure drugs and
antidepressants. If this is the case ask about alternative drugs that
won't have this side-effect. Don't use anabolic steroids as they shut off sperm production. Cannabis – watch out! Just one joint can affect sperm manufacture for
36 hours. Vaginal lubricants are not a good idea as many kill sperm. KY-Jelly as
well as specifically spermicidal lubricants are toxic to sperm, and
even saliva can impair sperm motility. Store sperm before any cancer treatment. Lifestyle changes such as quitting smoking and drinking in moderation
could help. Ask for a lead shield if you require an abdominal X-ray. Top of Page
Should I see a doctor?Don't panic if your partner doesn't become pregnant straightaway –
conception takes time even for the most fertile of couples. The usual
rule of thumb is to wait a year before seeking help. However, visit your GP immediately if you think you may have problems,
e.g. you have had undescended testicles, mumps, orchitis, surgery in
the pelvic area (hernia repair), regular contact with substances such
as lead, ejaculation or erection problems, or are producing hardly any
semen or if there is blood in it. Your partner also needs to be checked out because (obviously) it takes
two to make a baby and good clinics assess a couple's fertility rather
than looking at one partner in isolation. TestsSemen analysis. Medical history to find out whether anything has happened which could
have affected your fertility. Your GP will also ask whether you've got
anyone pregnant before. A physical examination to check for things like genital abnormalities
and varicoceles. Sperm function tests. Blood tests to check for acute infections that could be damaging sperm. Urine tests for chlamydia Hormonal blood tests – the key one measures FSH (follicle stimulating
hormone), as very high levels indicate that sperm production has
failed. Genetic tests include a blood test called a karyotype, which looks for
major chromosomal abnormalities. Some research laboratories offer a
more specialised blood test to look for problems on the Y chromosome,
and some research centres assess the extent of chromosomal
abnormalities in sperm. Testicular biopsy – a tiny sample of tissue may be extracted using a
needle to find out what's happening to sperm production. A special X-ray to check for blockages in the vas deferens tubes and
ejaculatory ducts. Top of Page
What are the main treatments?Sperm antibodies – steroid treatment used to be given to reduce
antibody levels but these drugs can have nasty side-effects. Another
option is to wash the sperm in a centrifuge to remove the antibodies,
but this is difficult to do. Surgery to correct hypospadias, remove blockages in the testicles, or
remove varicoceles. Antibiotics for infections. Hormonal treatments, e.g. clomiphene, are sometimes used where there's
a low sperm count with no obvious explanation. Medication for some ejaculation problems, e.g. to tighten the bladder
neck in cases of retrograde ejaculation, a problem that can sometimes
arise after prostate surgery. Erectile dysfunction – the cause is physical in the majority of cases
and can usually be successfully treated. Vasectomy reversal is successful in at least one in three men but
success rates fall if reversal is carried out ten years or more after
vasectomy. Vitamin E supplements (600 mg daily for three months) may improve sperm
quality, but only if you have excessive amounts of naturally occurring
molecules called free radicals – this affects one in five men with
sperm problems. The molecules are thought to harden the sperm's outer
membrane, making fusion with the egg more difficult. Assisted conception techniques are being increasingly used to treat
male infertility, and they help by allowing sperm to bypass various
barriers. Trapped sperm can be extracted either direct from the testis
by a procedure called testicular sperm extraction or from the
epididymis (the coiled tubes outside the testes that store sperm) using
a needle by percutaneous epididymal sperm aspiration (PESA) or
microsurgical epididymal sperm aspiration (MESA). the collected sperm
can be sued to fertilse the egg by ICSI (see below). IUI (intrauterine insemination) has been available for a long time now
and can work well if you've got mild sperm problems. The best sperm are
selected and then placed in your partner's womb. It's likely she'll be
given hormonal drugs to increase the egg harvest and the chances of a
pregnancy.IVF (in vitro fertilisation) and ICSI (intra-cytoplasmic
sperm injection) are also options. Donor insemination using another man's sperm. Want to know more about sperm donation?
Top of Page
How can I help myself?Finding out that you may have some sort of fertility problem can wreak
havoc with your sense of identity. It's common to feel defective, a
failure, and that your partner has every right to go off and find
someone who "works properly". When dealing with a fertility problem
it's also easy to fall into the trap of believing that it's your
partner who needs all the support, while you must be strong and silent.
Don't bottle up your feelings and decide that you're a failure – you're
not! Try talking to your partner about how you feel – you may find that
this helps both of you. It may also help to see a fertility counsellor. Talking to other men in the same boat and discovering that you're not
alone can also be a great help. If you need treatment try and go to a clinic which specialises in male
infertility. Make sure that your lifestyle is as healthy as possible. Top of Page
What's the outlook?It's increasingly bright since the arrival of assisted conception
techniques and as more becomes known about the causes of male
infertility
Sleep problems What are they?What are the main symptoms?What's the risk?What causes them?How can I prevent them?Should I see a doctor?What are the main treatments?How can I help myself?What's the outlook?Who else can help?
What's it like? (real comments from real people)Have your say about sleep problems
What are they?There are a wide variety of sleep problems, the most common of which is
insomnia – the inability to get sufficient sleep. Other problems
include snoring, sleep apnoea (a condition in which the airway becomes
temporarily blocked during sleep) and narcolepsy (an inability to stay
awake). There are also sleep problems associated with shift work and
jet lag.
The bulk of this section tackles insomnia, but there is also
information on snoring and sleep apnoea, narcolepsy, and shift work and
jet lag.
Top of Page
What are the main symptoms?The symptoms of insomnia include:
Being unable to fall asleep within 30–40 minutes of going to bed Using pills or alcohol to get to sleep Waking frequently during the night Waking too early or waking up feeling unrefreshed Insomnia can, in turn, cause a variety of physical and mental health
problems.
How much sleep do I really need?
Why we need to sleep
Top of Page
What's the risk?Most people experience an occasional sleepless night. Short-term
insomnia, which affects 20–30% of the population each year, can last
for two to three weeks. Chronic insomnia that lasts for weeks, months or even years is
estimated to affect up to 15% of the population. Top of Page
What causes them?The causes of insomnia are numerous and not always immediately obvious.
Analysing your health, environment and lifestyle should reveal the
source of the problem and how to treat it.
Psychological factors: stress, worry, anger and grief are common
causes. Studies suggest anxiety and depression contribute to up to 80%
of cases. Medical conditions: pain commonly disturbs sleep, as do heart disease,
breathing problems, sleep apnoea, digestive problems, high blood
pressure, restless leg syndrome, arthritis, anorexia, and chronic
fatigue syndrome (also known as M.E.). External factors: noise, light, heat, cold, discomfort, shift work and
jet lag all have effects too. Drugs: some prescription drugs such as diuretics, certain
beta-blockers, appetite suppressants and large doses of steroids can
cause sleep problems. Street drugs such as heroine, cocaine,
amphetamines, LSD, cannabis and Ecstasy also interfere with sleep
quality. Lifestyle: lack of bedtime routine, too little exercise, poor eating
habits, cigarettes, alcohol and caffeine all disturb your sleep. Age: Sleep becomes lighter and shorter as you age. Health problems in
later life may also cause insomnia. Top of Page
How can I prevent them?How you sleep at night depends greatly on what you do during the day.
Try to eliminate all possible disruption to sleep by following the
guidelines in "How can I help myself?"
Top of Page
Should I see a doctor?If you are depressed, a common cause of sleep problems, you should see
your doctor. Insomnia usually responds well to self-help, but if you still aren't
sleeping after trying the advice in "How can I help myself?" then see
your GP. He or she can check if your insomnia is caused by a physical
illness, prescribed medicine or emotional problems. If your sleep has been disturbed for more than a month, has no known
medical cause and interferes with your ability to function normally
during the day, ask your doctor to refer you to a sleep disorders
clinic. Top of Page
What are the main treatments?Improving "sleep hygiene". Sleep scientists see insomnia as a symptom
of an unhealthy lifestyle. The first step therefore is often to clean
up your daily routine using a set of self-help guidelines. Sleep
hygiene is usually recommended before pills or more radical approaches
are suggested. See "How can I help myself?" Melatonin. This is a natural hormone released by the pineal gland to
help regulate the body's circadian rhythm. A synthetic form is
available as a food supplement and it has a rapid, mild, sleep-inducing
effect, helpful for shift workers, people with jet lag or those whose
insomnia is related to disturbed body rhythms. Melatonin is suitable
only for healthy adults who take no other medication and who have no
history of psychiatric disorder. In the UK it is available on
prescription to named users, which means you can only get it if your GP
is willing to prescribe it. Biofeedback. This relaxation technique can help if you are kept awake
by stress or anxiety. Medical monitoring equipment is used to measure
how your heart rate, blood pressure, muscle tension, skin temperature,
sweat and blood flow respond to stress. The idea is that you can
recognise when you are tense and learn to relax. The benefits are
similar to any other form of relaxation technique, but the equipment
helps to convince relaxation sceptics. Sleep restriction therapy. Sleep clinics sometimes use this radical
approach to re-establish healthy sleep habits. Sleep restriction
therapy is simple in theory, but it takes discipline to put into
practice. Sleeping pills and anti-anxiety drugs (usually benzodiazepines or
sometimes Zopiclone) can be an effective quick-fix for short-term or
occasional insomnia if no other immediate remedy is available. But they
do not cure sleep problems, they work for only a few weeks, they tend
to make you tired and irritable the next day and they are addictive.
They are generally best avoided except in exceptional circumstances.How sleeping pills workIf you have chronic sleep problems, effective treatment will depend on
resolving the underlying cause of the problem. Much better help than
pills is available, if you demand it. Top of Page
How can I help myself?Making simple changes to your lifestyle and bedtime routine is the
basis of "sleep hygiene", one of the main strategies employed by sleep
disorder clinics. You won't need to do all of the following
recommendations, just start with those you think would be most helpful.
If they don't help, try others. Persevere and you should find what
works for you.
Create a sleep sanctuaryKeep your bedroom for sleep and sex only, not for working, eating,
telephoning or watching television. Your room should be quiet, dark and
warm, but not too hot – a temperature of around 18°C (65°F) is most
conducive to restful sleep. Hang heavy curtains if you are disturbed by
light. Soft ear plugs can block out noise. Buy a good bedYou spend about a third of your life in bed so make sure yours is
comfortable. A good bed should support your back while allowing your
spine to settle into its natural slight "S" shape when you lie flat. It
should also be less than ten years old. A French survey reported that
even chronic poor sleepers slept better and for almost an hour longer
in a new bed compared with one that was ten years old. Change your dietThe basic rules of healthy eating form the foundations of a sound sleep
diet. So go for fresh wholefoods, plenty of vegetables and regular
light meals. Timing is also important: eat your evening meal at least
two hours before bedtime. If you get the munchies later at night have a
lettuce, banana, or peanut butter sandwich, or a bowl of cereal. All of
these contain the amino acid tryptophan which helps your body produce
the sleep hormone melatonin. A warm milky drink has a similar effect or
try a relaxing herbal tea such as camomile or lime flower. Avoid stimulantsCut out or cut down on all stimulants such as cigarettes, alcohol, food
additives, junk food and caffeinated drinks. If you have mild insomnia
avoid coffee after 2 pm – if it's serious don't drink it at all. Reduce
your intake slowly as sudden withdrawal may temporarily worsen your
sleep. A cigarette at bedtime is even worse than a cup of coffee. Even
in heavy smokers a late-night cigarette can delay sleep by 30–40
minutes.Alcohol and sleep Get activeTwo things guaranteed to send you to sleep are physical tiredness and
monotony. Exercise can deliver both. Regular gentle exercise such as a
swim, walk or one of the soft martial arts can help you get to sleep
quickly and sleep more deeply when practised early in the day. Regular
exercise also makes you feel good, and can prevent snoring and sleep
apnoea by improving breathing, toning slack muscles and reducing body
weight. Ease the pressureKeep your mind and body as relaxed as possible throughout the day. Give
yourself time to do what you need to do, and learn to say no to
unrealistic demands. Talk through problems with a friend, colleague or
your partner. Make time to have some fun in your life and learn to
relax. You may simply need some "quiet time" each day, or you could
practise a relaxation technique such as meditation. One research study
showed insomniacs who combined meditation with sleep hygiene techniques
fell asleep 77% faster than previously. Establish a pre-sleep routineOnly someone who was exhausted or suffered from narcolepsy would fall
asleep without some sort of preparation. Make a cut-off point between
day and evening at least an hour before bedtime. If you find it hard to
switch off, write down what's on your mind, then forget about it. Go
for a stroll, read something unrelated to work and/or have a bath. Warm
water is relaxing and it raises body temperature so that you feel
sleepy. Add 6–8 drops of an essential oil such as lavender, camomile or
sandalwood for extra sedative effects. Reinforce your body clockIf you only change one thing about your lifestyle, make it this one: go
to bed at the same time every night and get up at the same time every
morning. This helps to regulate your circadian rhythm, the internal
biological clock that governs your sleep/wake cycles. Aim to go to bed
before midnight to maximise the deep sleep that occurs early in the
night and get up early every morning, even if you've had a late night.
Research has shown that shifting your sleep pattern by only three hours
– say, going to bed at 1 am rather than 10 pm – can cause poor daytime
mood and performance, even if you get eight hours' sleep. Try a sleep remedyHerbs such as valerian, hops, passiflora, oats or kava can make safe
and effective sleep remedies. Products vary in safety, quality and
potency, so treat all remedies, even natural ones, with care, and only
take them for as long as you need to. Antihistamine-based
over-the-counter sleeping pills are also useful, non-addictive,
short-term remedies. Daytime napping is not recommended as it disrupts your natural sleep
pattern. However, there are exceptions to this rule:
Powernaps, quick 10–15-minute snoozes, can make those short of sleep
more alert if they nap about eight hours after waking in the morning
(during the afternoon sleepy period). Taking a nap 10–12 hours after
waking is likely to disturb night-time sleep. For shift-workers, long-distance lorry drivers and parents of young
babies, frequent naps may be the only way to get any sleep. Nap only
until you can get back to a regular routine. Regular hours of sleeping
and waking are the best way to ensure that you get the sleep you need. Top of Page
What's the outlook?If you follow the sleep hygiene guidelines, and get professional help
if you need it, there's an excellent chance that you can overcome your
insomnia.